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Chakra Yoga : 7 Keys to unlocking the divine within

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Chakra Yoga : 7 Keys to unlocking the divine within

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As the architecture of the soul, the chakra system is the yoke of yoga – the means whereby mind and body, heaven and earth and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike

Anodea Judith

Anodea Judith (born December 1, 1952) is an American author, therapist, and public speaker on the chakra system, bodymind (body/mind integration), somatic therapy, and yoga. Judith is the author of Wheels of Life: A User's Guide to the Chakra System. She has maintained a private practice for over twenty years and presents workshops nationally and internationally at holistic retreat centers, yoga studios, Neo-Pagan and New Age events and training institutes. She is a past president of the Church of All Worlds (1986 - 1993),[1] a founder of Lifeways, a school for the study of the healing and magical arts (1983), and a founding member of Forever Forests. She is on the faculty of Kripalu Center for Yoga and Health, and she is the founder and director of Sacred Centers, a teaching organization focusing on Chakra studies. She has a son Judith's book Waking the Global Heart: Humanity's Rite of Passage from the Love of Power to the Power of Love was the winner of the 2007 Nautilus Book Award Best Book of the year for Social Change and of the 2007 Independent Publisher Award Silver Medal for Mind/ Body Spirit.named Alex, and one of her brothers is actor and singer/songwriter Martin Mull

Title

Chakra Yoga : 7 Keys to unlocking the divine within

Author

Anodea Judith

Publisher

Jaico Publishing House, India

Language

English (US)

Category

  • Yoga
  • As the architecture of the soul, the chakra system is the yoke of yoga – the means whereby mind and body, heaven and earth and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike
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