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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day

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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day

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During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full

Dr Rangan Chatterjee

Rangan Chatterjee (born 1977) is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Chatterjee was always interested in medicine, sport and music. He started learning four instruments at age eleven. After graduation in 2001 he worked in Edinburgh for two years where he was planning to stay but moved back to Manchester to help his mother take care of his father who was ill at the time. Now he is a pioneer in the emerging field of progressive medicine, As well as his TV show Doctor in the House and being the resident doctor on BBC Breakfast, Chatterjee is a regular commentator on BBC Radio and writes for the Huffington Post and Top Santé. In 2017 he came 8th in the Pulse Power 50 list of influential GPs. Chatterjee hosts a podcast titled Feel Better, Live More.

Title

Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day

Author

Dr Rangan Chatterjee

Number of Pages

270

Category

  • Self-Help
  • First Published

    JAN 2022

    During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full
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